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November 16, 2016

Are Super Foods really super?

Messing around/Mind over matter/New stuff
Are Super Foods really super?

By now you have heard the term “Super Foods” and probably assume these magical foods are really good for you. Well I’m going to cut to the chase here and possibly break your heart. Super Foods is just a made up term from a writer in the 80’s for a book he made called Super Foods. In-fact most super foods we acknowledge now are not even in that book and many things in the book we would not put up on the super pedestal. Even though the term has no real foundation it has manifested it’s own substance. As more people study health and modify their diets we see a migration process of what can stay in the super food realm. For example liver was in there for a while because it has a ton of iron, b12 and folic acid. All really good stuff to have. But when you consider the saturated fats it’s really defeats any health benefits. Another one was Agave simply because it was ten times sweeter than sugar for the same calories. This was all fine and well until studies showed people would still use the same amount because the quantity was more important than […]

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by Charley
June 22, 2016

Bernie in Las Vegas

Messing around/New stuff
Bernie in Las Vegas
Bernie in Las Vegas
Bernie in Las Vegas
Bernie in Las Vegas
Bernie in Las Vegas
Bernie in Las Vegas

Just having fun with my 7 year old CockaPoo in my Las Vegas APT. He really started posing by the fourth image. I used a f/1.8 lens on my Canon Rebel with natural lighting.

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by Charley
November 25, 2015

It’s time for some new holidays

Messing around/Mind over matter/New stuff
It’s time for some new holidays

There is 10 US Federally recognized holidays and about 5 other Holidays we actually celebrate as a whole in the US. Like Easter, Halloween, Earth Day, St Patrick’s, and Valentine’s day. Since 1870, more than 1,100 different proposals have been introduced in Congress to establish permanent federal holidays. Only 10, however, have been approved and are active. Here is the 10 and the dates they started: New Year’s Day – 1870 Independence Day – 1870 Thanksgiving Day – 1870 Christmas Day – 1870 These where called the first holidays and were made by a handful of business and bankers. Thanksgiving was never about Columbus or even the new world. It was about eating. Here the exact words used in the declaration: Any day appointed or recommended by the President of the United States as a day of public fasting or thanksgiving [were] to be holidays within the District.” This legislation was drafted “to correspond with similar laws of States around the District,” and “in every State of the Union.”  Blah blah blah, so it should be about food. Or I think it should be called: Family day. Think about it, who wouldn’t come home and visit family on family day? Here is […]

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by Charley
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About Charley

Charles Yarbrough

Charles Yarbrough

Charles has his hands in multiple projects from helping small business, creating renewable energy, to saving animals and helping non-profits grow.

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  • An organized life makes a happier life. Start the new year simplifying here...
1. Fold things neatly.
2. Keep only items that make you truly happy.
3. Throw away papers — all of them.
4. Put all your clothes in one pile on the bed, then start discarding, keeping only those you wear and love.
4. Organize your closet by color.
5. Pick one thing to preserve a memory. Sentimentality breeds clutter. If your grandmother had 10 collections, choose one item from each — or pick the one collection that triggers the best memories.
6. Stop buying tchotchkes on vacation. Take a picture.
7. Spend money on experiences, not things.
8. Take pictures of children’s school projects. Keep a few items from the year, and keep culling year after year.
9. Pick one accent color per room and stick to it.
10. Get matching dishes, cups, and silverware. Donate or thrown away any mismatches.
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  • When you start to wrap your head around how many calories you can eat a day, you can start eating like you're spending money. Smarter and more strategically.
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