Digestion Time Of Foods

  1. 1 1/4 Hours
    parsley
  2. 1 1/2 Hours
    lemon
    Irish moss
  3. 1 3/4 Hours
    avocado
    grapes
    mango
    olive, ripe
    raspberry
  4. 2 Hours
    blueberry
    sweet cherry
    grapefruit
    orange
    raisin
    coconut milk
    artichoke
    beet greens
    garlic
    potato
    tomato
    brown rice
  5. 2 1/4 Hours
    fig, fresh
    pear, fresh
    pineapple
    strawberry
    asparagus
    carrot
    cauliflower
    lettuce: cos, loose leaf, iceberg
  6. 2 1/2 Hours
    blackberry
    date
    fig, dried
    gooseberry
    peach, fresh
    almond
    dandelion
    greens
    leek
    mushroom
    okra
    lima
    bean
    white rice
    basmati rice
  7. Note: Foods beyond this time should not
    be eaten 3 hours prior to bedtime.
  8. 2 3/4 Hours
    apple, fresh
    apricot, fresh
    currant
    peach, dried
    plum
    watermelon
    chestnut
    coconut meat, fresh
    pecan
    pignolia
    beet
    summer squash
    wheat bran
  9. 3 Hours
  10. lime
    prune, dried
    filbert nut
    walnut
    broccoli
    cabbage
    Swiss chard
    sweet corn
    endive (escarole)
    kohlrabi
    rhubarb
    spinach
    winter squash
    white bean
    lentil
    soybean
    wheat germ
  11. 3 1/4 Hours
    cranberry
    cantaloupe
    casaba melon
    honeydew melon
    olive oil
    pomegranate
    cashew nut
    coconut meat, dried
    celery
    cucumber
    onion
    sweet green pepper
    pumpkin
    radish
    rutabaga
    sweet potato
    turnip greens
    watercress
    snap bean
    peas, fresh
    peanut
    millet
  12. 3 1/2 Hours
    safflower oil
    sesame seed oil
    eggplant
    mustard
    greens peas, dried
    soybean oil
    rye
  13. 3 3/4 Hours
    persimmon
    quince
    red cabbage
    barley
    wheat
  14. 4 Hours
    Brussels sprouts
    horseradish
    turnip
  15. * Source: Ford Heritage, Composition and Facts about Foods (Mokelumne Hill, Calif.: Health

Comments (5)

  • Pez
    January 26, 2011 at 3:14 am

    Interesting, I was looking for exactly this.

  • Matt
    March 9, 2011 at 8:20 am

    Exactly what I was looking for, cheers!

  • Mike
    June 5, 2011 at 8:26 pm

    Thanks, this is what I was looking for.

  • Sal
    July 15, 2011 at 11:19 pm

    Really interesting, I try to stay away from processed foods just for the reason.

  • Sean
    February 8, 2012 at 11:05 pm

    Thanks, I was looking for exactly this.

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