There are very few foods that actually cost more calories than the effort is takes to eat. Pretty much broccoli, lettuce, and if you want something that tastes hearty than this soup. That’s right this super soup uses more calories to eat and digest than it has. On top of that it has fiber, nutrients, and protein. In theory you could eat this all day and expend negative calories while being perfectly healthy and have energy.
As you probably know weight loss is 100% about calorie intake vs use. The study of a guy that dieted on Twinkies vs healthy food showed the health content and type of food had no bearing. It’s really that simple. Calorie Intake vs. Outtake.
Once you wrap your head around that you realize this super soup might be the best diet plan slash miracle worker in existence. So if you want to lose a few or just get ripped here is the best food to start with.
- Whole organic peeled tomatoes in juice
- Onion soup mix
- Bone broth
- Green peppers
- Red peppers
Cook and hour and half to two hours and you’re ready for action. It also said this is what vikings ate day to day to have so much energy for battle.
Stop buying diet pills and diet programs. It’s really this simple. Stop eating calories and start burning more calories. You got this!