I have this habit I started about 3 years ago where I ask myself or Bernard if he is next to me. What should I focus on today. Don’t get me wrong, some days I want to focus on nothing. I have gotten pretty good at doing nothing when I can do it. For most days though, I need to get stuff done for work. Mainly, this is so I can have those non-focus days. After asking myself what to focus on for years, I started adding some extra things to the list. I ask these in the morning before starting work. This doesn’t mean it’s all I focus on, it does help you knock out the things you tend to put on the back burner. Stuff that needs to be done is carried on your back, trust me… not having stuff to do is a great feeling. So before you head to work ask yourself these: What should I focus on? It doesn’t have to be one thing but it should more specific than “work” or “fitness” For work, think more like “make an article” or “improve your website”. For fitness try something like, “do cardio” or “focus on legs” (I hate squats, […]