Taking a multi-vitamin is a good idea. In fact taking an array of supplements is a good idea in my book. Depending on your sex, lifestyle, and age there is certain specific vitamins that can really help. And there is also some vitamins that will simply help everyone. I’m not going to get into that today, instead let’s focus on which foods give the most natural vitamins. I’ve already mentioned that the holy grail of food is broccoli, nothing has more nutrients and healthy benefits for the calories and price (Oatmeal was close). I like to look at calories as money by the way. Meaning each day you have 2000 calorie bucks to spend. If you ever spend more, just like cash, you’ll have issues and stress. If you under spend you’ll have a surplus you can use the next day, and if you stay on target you’ll achieve your weight and financial goals right on time. I tracked down the top natural vitamins that help the majority of people. These are more doctor specified vitamins like B1 and C and not theory based vitamins (which several I love) like Saw Palmetto and Lutein. I made the list in alphabetic […]