“Diffuse your anger with forgiveness.” We all get angry and upset at times, even at the people who are our nearest and dearest. Imagine what would happen if you stayed angry and shut them out of your life forever. Your world would never be the same. Forgiveness diffuses anger. Forgiveness strengthens character. So, even though there are times when forgiveness feels like the last thing you want to do, do it anyway. Even if the pain is hard to forget, remember, forgiveness is your only option for wholeness. Forgiveness holds tremendous healing power and liberates the soul. When you forgive, you let go of anger, resentment and blame. Invite relief into your life today. Forgive your way to happiness and peace. To be more scientific about controlling your anger use these tips: Take a timeout Counting to 10 isn’t just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break from the person or situation until your frustration subsides a bit. Once you’re calm, express your anger As soon as you’re thinking clearly, express your frustration in an assertive […]