I know there is a million weight loss tips out there. I am sure at this point you know the main rule, if you eat too many calories without burning them, they turn to fat. So you can burn a lot of calories and eat almost anything or be lazy and have to eat perfect. You pick, but if you are lazy and eat bad you will get fat. A good acquaintance Tony Robbins said “You can only get as fat as the food you put in your body.” This article is not about calories though, this article is about 5 other things that you may not of known about. 1. Exercise in the morning Exercising in the morning kick starts your metabolism right away and gives you more energy through the day. This is a double attack on fat! Start the day off right and hit the gym before work. 2. Drink more water! I don’t care what anyone says, you cannot drink too much water. You can, drink too little. In fact I think you can only last 3-5 days without water and your body is made of about 60% water. This means you are a walking suit […]
There comes several times in a person’s life when you need a shift in your focus. Normally these shifts are influenced by the need to do something like School, Keep your parents sane, Get a car, Start a business, ect… When your are more established you might already have everything you need, so justifying a major focus change might seem unworthy. Kind of like how moving your furniture around can give you a fresh new feeling in your house, shifting your focus can give you a new positive feeling about yourself. If you compile that with the new focus being fitness and being more happy then you have a strong formula for awesomeness. Good luck!
Burning fat is not something that is just done, it’s a lifestyle and a total body process. When you are ready to get your weight back to normal or better, follow these simple and realistic steps to burning fat fast! Sprint daily: Even if it’s just in front of your house one time. You need to max out for it to have any effect. Lift Weights: this will burn fat, calories, and in the following days keep your metabolism higher. Find a sport to play: It’s hard to stay motivated if your work outs are boring, try to find a pick up basketball game or team sport. Reduce Stress: Yeah, you new it was coming… managing your cortisol by reducing stress will help lose fat. Well the truth is a pill will not do this but organizing your life and keeping things simple will. Do Yoga and Stretch: This is really important, you need to stretch everyday. Just think of your cat or dog, they stretch all the time and first thing in the morning to start. The fact is this allows your muscles to grow and function better AND it help you digest and have better blood flow. Stop Trying to Spot […]