Burning fat is not something that is just done, it’s a lifestyle and a total body process. When you are ready to get your weight back to normal or better, follow these simple and realistic steps to burning fat fast! Sprint daily: Even if it’s just in front of your house one time. You need to max out for it to have any effect. Lift Weights: this will burn fat, calories, and in the following days keep your metabolism higher. Find a sport to play: It’s hard to stay motivated if your work outs are boring, try to find a pick up basketball game or team sport. Reduce Stress: Yeah, you new it was coming… managing your cortisol by reducing stress will help lose fat. Well the truth is a pill will not do this but organizing your life and keeping things simple will. Do Yoga and Stretch: This is really important, you need to stretch everyday. Just think of your cat or dog, they stretch all the time and first thing in the morning to start. The fact is this allows your muscles to grow and function better AND it help you digest and have better blood flow. Stop Trying to Spot […]