If you don’t have time to paint on your abs everyday like Gerald Butler in 300 then you probably are like me and need to hit the gym to stay looking healthy. I have read countless articles and have had even more conversations about how to work out and eat to stay in good shape. Just recently I unlocked the puzzle to all of this so I thought I would share some of the things you may not know that recently figured out. Keep in mind there are basics not covered here like eating less carbs vs what you burn daily, getting a trainer for proper form, stretching before a workout, supplements, and so many more. This article is more about things you might not know already. 1. Drinking 16 glasses of water a day will actually help you trim down. Professional boxers routinely do this weeks before a fight to lose weight and flush out any toxins. You might have a full belly of water for a couple days but shortly after you will feel better and trim down a notch. I highly recommend getting a water dispenser. 2. Go to the gym almost everyday. Trainers always say day […]