Taking a multi-vitamin is a good idea. In fact taking an array of supplements is a good idea in my book. Depending on your sex, lifestyle, and age there is certain specific vitamins that can really help. And there is also some vitamins that will simply help everyone. I’m not going to get into that today, instead let’s focus on which foods give the most natural vitamins. I’ve already mentioned that the holy grail of food is broccoli, nothing has more nutrients and healthy benefits for the calories and price (Oatmeal was close). I like to look at calories as money by the way. Meaning each day you have 2000 calorie bucks to spend. If you ever spend more, just like cash, you’ll have issues and stress. If you under spend you’ll have a surplus you can use the next day, and if you stay on target you’ll achieve your weight and financial goals right on time. I tracked down the top natural vitamins that help the majority of people. These are more doctor specified vitamins like B1 and C and not theory based vitamins (which several I love) like Saw Palmetto and Lutein. I made the list in alphabetic […]
Last week I was out with friends watching a movie in the park. After a group decision, we headed down to a dive bar to grab a beer and hang out for a bit after. At the movie in the park event we had three food trucks. One was Thai food and the other was sea food. I remember thinking these has to both be high risk food trucks. Never the less, my adventurous spirit seemed to push through any fears. I had Lobster tacos, Clam Chowder, and some Pho Thai noodles. It was all really good and I felt fine, my lucky day. Shortly after arriving to the dive bar, I started feeling queasy and walked outside for some fresh air. Within minutes, my vision went blurry and and my balance was gone. Wobbling over to a place to sit down my wonderful date so kindly helped me get away from people and take a minute in the rest room. Luckily after about five minutes or so there I was feeling much better. I was sure one of those food trucks did me in and blamed them the whole way home in our ride share. I found out later, […]
There is the one thing that will cost you more wasted time and effort than anything else on this entire planet. I can say “you” because this effects everyone from the jungles of Peru to the deserts of China to the suburbs of Irvine. This is simply, living in the past. I realize it’s a vague relevant statement, but there are some concrete ways this is effecting you right now. You can’t compare this one moment with the decades in your past. The odds of this moment being your best is slim, but if you try to hang on to some glory year back in your past you are not going to be able to really enjoy where you are now. Let the past go. That time in your past has no relevance to now and should be kept as a nice memory that you might revisit sometime later on. You’ll have plenty of time to reminiscence some good times in your past when your body starts to fail later in life. For now, it’s time to get creative with your life. You made a mistakes. Hell, maybe you made hundreds of mistakes like me. That sucks, and it can haunt […]